By Sophie Wilder
Kia ora, amigos fitness! Buckle up because today, we’re heading to a place where nature is your gym, and every workout feels like a scene from an action movie. Welcome to Queenstown, New Zealand—the adventure capital of the world! Whether you’re sprinting up mountain trails, kayaking through crystal-clear waters, or challenging yourself with extreme sports, this place is guaranteed to get your heart racing. Let’s dive in!
Morning Rush: Trail Running in Ben Lomond
Nothing wakes you up quite like a sunrise run up Ben Lomond. This steep 11-kilometer trail is not for the faint-hearted, but the view from the top? Absolutely worth every drop of sweat.
Try this challenge:
- Sprint the first 500 meters to get your heart rate up.
- Power-hike the steep sections to save energy.
- At the summit, do 20 squats and a deep stretch—you’ve earned it!
Pro Tip: Bring layers! The weather at the top can be wildly different from the base.
Lake Workout: Kayaking on Lake Wakatipu
Your arms are about to get the best workout ever! Grab a kayak or paddleboard and glide across the stunning Lake Wakatipu. Paddling against the current works your core, shoulders, and endurance, plus the views of The Remarkables mountain range make it even better.
Challenge: Race a friend to the farthest buoy and back. First one to touch the dock buys the protein smoothie!
Adrenaline Pump: Bungee Jumping for the Brave
Okay, so this isn’t exactly a “workout,” but if we’re talking about full-body activation, nothing beats bungee jumping off Kawarau Bridge. Your legs shake, your heart races, and your core tightens—sounds like a fitness challenge to me!
Fun Fact: This is where bungee jumping was born! Are you brave enough to take the leap?
Strength & Stamina: The Queenstown Outdoor Gym
Tucked near the lake, Queenstown has a free outdoor workout area where you can get a solid strength session with a killer view.
Try this Queenstown Park Circuit:
- Pull-ups – 3 sets of 10
- Box jumps – 3 sets of 15
- Jump rope – 2 minutes
- Core burnout – 3 sets of 30-second planks + 20 sit-ups
Local Tip: Go in the evening and enjoy a sunset cool-down stretch—pure magic!
Refuel & Recover: Best Healthy Eats in Town
After all that action, it’s time to recharge. Luckily, Queenstown has some awesome healthy spots:
- Vudu Café & Larder – Famous for fresh smoothie bowls and protein-packed breakfasts.
- Yonder – Great for post-workout meals with plenty of plant-based options.
- Fergbaker – Grab a fresh, nutritious wrap (or, if you’re feeling indulgent, a cheeky post-workout pie!).
Why Queenstown is a Fitness Junkie’s Dream
Queenstown isn’t just about crazy stunts—it’s a playground for movement. Whether you’re hiking, paddling, or pushing past your limits, every workout here feels like an adventure. No wonder athletes and thrill-seekers from around the world flock to this place!
Where Should Sophie Go Next?
That’s a wrap on our Queenstown fitness adventure! Where should I take my jump rope next? A jungle bootcamp? A rooftop gym in a big city? Let me know! Until then, stay wild, stay strong, and keep moving! 💪🏔️🚀
Until next time, amigos!