Buddy Lee's Jump Rope Certification.

Date:                            January 28th
Time:                           11:00am to 5:00pm
Location:                     Reston Cross Fit Gym (ph. 571 449 7059)
Address:                     310 Victory Dr, Herndon, VA 20170
Accommodations:       Please see suggestions below

Cost of Certification: $400.00

Payment Terms: Please make payment by credit card or check by contacting Jump Rope Technology Inc. at the number below. Full Payment must be received by Jan.15th. We will confirm spots on a first come first serve basis. We intend to keep the course limited to 20-25 students in order to ensure high quality learning!

The Jump Rope Training workshop course will offer the following:

1. Buddy Lee's 3-Step Jump Rope Training System.

2. Learn the history of jump rope; its past, present, rope materials and styles of jump rope.

3. Learn how to master the bio-mechanics and science of performing the basic jump rope techniques.

4. Learn the keys to low impact jumping - how to jump less than an inch from the surface.

5. Learn the keys to performing the double under, triple under and quadruple under jumps.

6. Learn how to safely progress from the perfect jump to building a capacity to ten minutes of non-stop jumping.

7. Learn the keys to increasing jump rope intensity - speed jumping for performing 5 turns per second or 300 jumps in one minute.

8. Learn how to find your J-Rope baseline score - a measurement of jump rope intensity for maximizing the benefits of jump rope training.

9. Learn tested and proven jump rope conditioning programs for improving fitness, world championship sports performance, weight-loss and rehabilitation.

10. Jump Rope test and practical exam.

Place to stay: Please Google hotels closest to the areas that offer good affordable rates. This location is close to the Washington Dulles airport and located only 30 minutes from the city of Washington DC.

Here are some suggestions:

Residence Inn Herndon-Reston by Marriott (3 stars)

4.7 / 5 from 41 guest ratings

0.75 miles from the gym

Check on (800 246 8357) $69 night of 27th

Marriott Suites Dulles Airport Worldgate (3.5 stars)

4.6 / 5 from 46 guest ratings

1.1 miles from the gym

Check on (800 246 8357) night of 27th $79

What to bring: Please come in with your personal jump rope or ropes, tennis shoes, sports bra (if applicable) and apparel. Bring healthy snacks, liquids, food for your lunch, pen, pencil and a notepad. We will provide you with a Buddy Lee Jump Rope, an instructional manual and handouts for the workshop.

What time to be present: Please arrive at the certification at least 30 minutes before the presentation starts in order to be on time, eliminate any problems and ensure that you have everything with you.

What you will receive: You must attend the entire program from start to finish, in order to receive the certificate of completion.

  • Level One Certificate of completion from the Jump Rope Institute!

  • You will be recognized as an ambassador of the Buddy Lee System worldwide and have the chance to be considered for the World Fitness Tour.

  • This course will provide you with the tools to teach jump rope to people of all ages and skill levels.

  • An opportunity to become an authorized dealer of the Buddy Lee Jump Rope products and on-line courses as well as hosting workshops and certifications.

  • A 10% percent discount on the purchase of JRT Products for personal use.

  • This course will also qualify you and offer you a discount entry for the first Buddy Lee's Olympic Jump Rope Fitness Challenge for 2012 and an opportunity to win up to $20,000 dollars cash and prizes! Full details will be revealed at the workshop.

  • For Questions or to Register:

    Please contact Jump Rope Technology, Inc. at 703 580 6302 (800 953 JUMP) or



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